Along with illustrated step-by-step instructions, and appealing recipes like "I Can't Believe It's Not Pizza" and "Asian lettuce Wraps," 5-FACTOR FITNESS chronicles real-life success stories of people who saw dramatic improvement in their body tone, energy levels, and all-around health after five weeks on this program. It also explains:

• The five reasons why fad diets fail where 5-FACTOR succeeds.
• Why it's important to limit your cardio workout.
• The five essential elements to every meal.
• Why 5-FACTOR's short, intense workouts assist immune system function.
• How intensity is more significant than duration in transforming the body.
• Why dumbbells are better for you than exercise machines.
• How to read food labels.

Whether you want to improve your appearance, energy level, coordination or confidence, 5-FACTOR FITNESS supplies everything you'll ever need in an accessible, easy-to-follow guide.